Step 1: blend.
Step 2: brew.
Step 3: shower.
Step 4: clear the chaos. Clean the disruption. Your imbalanced room is a reflection of the imbalance in your mind. Create peace in your domain.
Step 5: write, write, write it down.
Step 6: it's okay to nap, if need be.
Step 7: read your future.
Step 8: make yourself pretty.
Step 9: work hard and smile graciously- from your liver.
Step 10: practice early bedtime.
I may not know how to make my own day great- but I know how to keep myself from sinking further below the surface.
Don't forget to love yourself- and don't forget to forgive yourself.
Do not become angered by your valid human emotion. Recognize the Automatic Negative Thoughts. Kill the ANTs. Become the powerful ANT-eater.
Be your own gentle hero, today.
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